| Water | 3.39g |
| Energy | 412.0kcal |
| Energy | 1724.0kJ |
| Protein | 9.66g |
| Total lipid (fat) | 10.38g |
| Ash | 1.9g |
| Carbohydrate, by difference | 74.67g |
| Fiber, total dietary | 9.4g |
| Sugars, total | 24.63g |
| Calcium, Ca | 101.0mg |
| Iron, Fe | 2.69mg |
| Magnesium, Mg | 110.0mg |
| Phosphorus, P | 357.0mg |
| Potassium, K | 501.0mg |
| Sodium, Na | 54.0mg |
| Zinc, Zn | 2.14mg |
| Copper, Cu | 0.318mg |
| Manganese, Mn | 2.521mg |
| Selenium, Se | 13.8??g |
| Vitamin C, total ascorbic acid | 0.5mg |
| Thiamin | 0.379mg |
| Riboflavin | 0.265mg |
| Niacin | 2.125mg |
| Pantothenic acid | 0.82mg |
| Vitamin B-6 | 0.229mg |
| Folate, total | 33.0??g |
| Folic acid | 0.0??g |
| Folate, food | 33.0??g |
| Folate, DFE | 33.0??g |
| Choline, total | 31.8mg |
| Betaine | 135.2mg |
| Vitamin B-12 | 0.15??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 5.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 8.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 114.0??g |
| Vitamin E (alpha-tocopherol) | 1.15mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 6.5??g |
| Fatty acids, total saturated | 1.146g |
| 4:0 | 0.003g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.001g |
| 12:0 | 0.007g |
| 14:0 | 0.008g |
| 16:0 | 0.83g |
| 18:0 | 0.194g |
| 20:0 | 0.048g |
| 22:0 | 0.025g |
| 24:0 | 0.0g |
| Fatty acids, total monounsaturated | 6.148g |
| 16:1 undifferentiated | 0.031g |
| 18:1 undifferentiated | 6.011g |
| 20:1 | 0.105g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 2.435g |
| 18:2 undifferentiated | 1.915g |
| 18:3 undifferentiated | 0.52g |
| 18:4 | 0.0g |
| 20:2 n-6 c,c | 0.0g |
| 20:3 undifferentiated | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Fatty acids, total trans | 0.001g |
| Cholesterol | 2.0mg |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |